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Buy adjustable weights so you can change the amount of weight you are carrying on your ankles. Some ankle weights allow you to increase or decrease in 1/2 lb. increments.

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Keuze uit meer dan 230 dumbells

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• How to Buy Ankle Weights | eHow

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How to Buy Free Weights. Adding workouts with free weights to your fitness regimen can increase strength, endurance and the rate at which your body burns calories.